Hacks to make your groceries last longer, preserve your left- over herbs and grow vegetables from kitchen scraps.
Author: rebecafernandez2016
Clean eating guide for beginners
What is clean eating?
Ayurveda and dosha types
Eat right for your body type.
The 8 real reasons why you need fermented foods
“Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid” (Katie, 2016). In early times, when there were no freezers, people used to preserve food for long periods of time through this process of lacto-fermentation. In this…
Health benefits of eating sprouts
Sprouts are the vegetable or plant beans just before they begin to grow. Many people are introducing sprouts to their diets because this source of food has a much more significant amount of vitamins and nutrients than it has in an un-sprouted form. After a week of sprouting, the beans have the highest concentration of nutrients (up to…
The power of intermittent fasting and how to be free from hunger when doing it.
If properly controlled, short periods of fasting could achieve many health benefits.
5 ways to alkalise your body
The closer you can get to this state, the healthier you will be.
10 Correct food combining principles
For optimal digestion, weight loss and healthy eating.
The benefits of drinking lemon water, apple cider vinegar and green tea
How to treat a variety of symptoms and when to drink them.
Why do we get sick and the top 6 tips for a healthy diet
The most important tips for a wholesome health.
Clean Eating Info 