The 8 real reasons why you need fermented foods

“Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid” (Katie, 2016). In early times, when there were no freezers, people used to preserve food for long periods of time through this process of lacto-fermentation. In this…

Health benefits of eating sprouts

Sprouts are the vegetable or plant beans just before they begin to grow. Many people are introducing sprouts to their diets because this source of food has a much more significant amount of vitamins and nutrients than it has in an un-sprouted form. After a week of sprouting, the beans have the highest concentration of nutrients (up to…